Preventing breast cancer starts with you developing your own healthy habits such as maintaining an active state, limiting alcohol consumption and of course a healthy diet. It is possible that just a healthy diet, to which are added regular exercises to contribute significantly to breast cancer prevention? Until now, the records say yes.



Moreover, if these habits are combined with limiting exposure to substances that promote disease, the benefit will be even greater. When it comes to preventing breast cancer there are also a few risk factors that cannot be controlled, such as age and genetic aspects but whether you present risk factors or not it is still extremely important to maintain a healthy lifestyle.



The easiest things that can be made are controlled diet and maintaining a constant physical activity. You should know that there is a direct link between alcohol consumption and breast cancer and other diseases. How strong is it now remains to be determined through specialized studies. Regardless of what type of alcohol you drink if you really want to protect your breasts, it is good that you limit the alcohol amount to less than one cup a day or avoid alcohol completely.

According to researchers, between obesity, weight and breast cancer there was no obvious connection, but more recently specialists came to the conclusion that the production of estrogen in the fat tissue may be the link between obesity and high risk of breast cancer. Regular exercise helps maintain a normal body weight and, consequently, may help prevent breast cancer. Ideal is that every day to practice at least 30 minutes of exercise.

If a person is not accustomed to practicing regular exercise is recommended for a program on multiple stages, starting with mild exercises and getting that intense exercise. Exercises are recommended such as walking, jogging or aerobic. An extra benefit provided by physical exercise is maintaining healthy bones. There are studies that proved the link between the use of contraceptives and the risk of breast cancer. However, it should be mentioned that the contraceptive pills used in these studies contained high amounts of estrogen, unlike today recommended contraceptives.

Also, according to results of former studies of contraceptive administration for more than 4 years, before having the first pregnancy increases the risk of breast cancer in premenopausal women. However, experts who have reviewed all the risk data estimate that the use of contraceptive pill cause more than 4.7 in 10,000 cases of breast cancer. To understand how you can successfully prevent breast cancer, at least improve your odds you should also avoid exposure to pesticides and excessive use of antibiotics.

Molecular structure of pesticides resembles that of estrogen, which means that pesticides may attach to estrogen receptors in the body. There has been also found a link between use of antibiotics and breast cancer – if the treatments you use are more numerous, there is a greater risk of developing breast cancer.


Breast cancer and its prevention are definitely subjects that should be of great interest for all women and not only .Besides lifestyle changes, it is important for women to be vigilant in detecting early breast cancer. If you happen to notice any changes, such as the appearance of bumps or skin changes, you should consult your doctor. This may suggest performing a mammography or other screening procedure to detect breast cancer. No preventive measures can guarantee a woman that she will never suffer from cancer in her life, but adopting a healthy lifestyle and a regular medical consultation may reduce the risk of any potentially fatal disease.